Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
217g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Cooked Ripe Red Tomatoes VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin A, 92 times more Vitamin B1, 56.2 times more Vitamin B2, 104.6 times more Vitamin B3, 12.6 times more Vitamin B6, 11.1 times more Vitamin B9, 2 times more Vitamin C, 1.6 times more Vitamin E and 71.6 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Cooked Ripe Red Tomatoes have 3.5 times more Calcium, 16 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 71.6 times more Phosphorus, 5.5 times more Potassium, more Selenium, 35.8 times more Zinc and 2.7 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Cooked Ripe Red Tomatoes and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Sodium per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and 8.1 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.