Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Frozen Blackberries
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Frozen Blackberries
156g
Frozen Blackberries have 3.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Blackberries?
Cooked Ripe Red Tomatoes VS Frozen Blackberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen Blackberries?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen Blackberries:
100 calories of Cooked Ripe Red Tomatoes have 14.2 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.4 times more Vitamin B9, 26.2 times more Vitamin C and 1.7 times more Vitamin E than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen Blackberries:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 5.5 times more Potassium, 4.4 times more Selenium, 39.1 times more Sodium, 2 times more Zinc and 4.1 times more Water than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 3.3 times more Manganese than Cooked Ripe Red Tomatoes.
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Protein than Frozen Blackberries.
While 100 kcal of Frozen Blackberries contain 11.5 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Blackberries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 calories.