Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Blackberries:
- 100 grams of Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B9, 2.1 times more Vitamin E and 7.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Blackberries provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Blackberries:
- 100 grams of Cooked Ripe Red Tomatoes have 1.6 times more Potassium than Frozen Blackberries.
- While 100 g of Frozen Blackberries contain 2.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 11.6 times more Manganese and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Blackberries contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Frozen Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Blackberries contain 3.6 times more Energy, 41 times more Omega 3, 3.9 times more Carbohydrate, 4.3 times more Sugars and 7.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 100 grams.