Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Frozen Blackberries:
Cooked Ripe Red Tomatoes have 4 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Blackberries.
While Frozen Blackberries contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B9, 2.1 times more Vitamin E and 7.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Blackberries have similar amounts of Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Frozen Blackberries:
Cooked Ripe Red Tomatoes have 1.6 times more Potassium than Frozen Blackberries.
While Frozen Blackberries contain 2.6 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 11.6 times more Manganese and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Blackberries have similar amounts of Iron, Phosphorus and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Blackberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Blackberries contain 3.6 times more Energy, 41 times more Omega 3, 3.9 times more Carbohydrate, 4.3 times more Sugars and 7.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Blackberries have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.