Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Blueberries:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Blueberries.
While Raw Blueberries contain 1.9 times more Vitamin B2 and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Blueberries have similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Blueberries:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus and 2.8 times more Potassium than Raw Blueberries.
While Raw Blueberries contain 3.2 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Blueberries have similar amounts of Zinc and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Blueberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Raw Blueberries.
While Raw Blueberries contain 3.2 times more Energy, 29 times more Omega 3, 3.6 times more Carbohydrate, 4 times more Sugars, 3.8 times more Fructose and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.