Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Frozen Young Cowpeas
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Frozen Young Cowpeas
75.8g
Boiled and Drained Frozen Young Cowpeas have 7.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Young Cowpeas ?
Cooked Ripe Red Tomatoes VS Cooked Frozen Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Young Cowpeas ?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Young Cowpeas :
100 calories of Cooked Ripe Red Tomatoes have 44 times more Vitamin A, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6, 64.3 times more Vitamin C and 13.7 times more Vitamin E than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.5 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Young Cowpeas provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Young Cowpeas :
100 calories of Cooked Ripe Red Tomatoes have 3.5 times more Calcium, 3 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium, 16.1 times more Sodium and 10.5 times more Water than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Young Cowpeas contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 4.1 times more Sugars than Cooked Frozen Young Cowpeas .
While 100 kcal of Boiled and Drained Frozen Young Cowpeas contain 7.9 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Young Cowpeas offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.