Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Young Cowpeas :
Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 8.8 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 7.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 10.8 times more Vitamin B9 and 13.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Young Cowpeas have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Young Cowpeas :
Cooked Ripe Red Tomatoes have 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
While Boiled and Drained Frozen Young Cowpeas contain 2.1 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 10.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas contain 7.3 times more Energy, 58 times more Omega 3, 5.9 times more Carbohydrate, 1.8 times more Sugars, 9.1 times more Fiber and 8.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Young Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.