Cooked Ripe Red Tomatoes VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Bottled Lime Juice:
- 100 calories of Cooked Ripe Red Tomatoes have 28 times more Vitamin A, 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4.2 times more Vitamin C, 5.4 times more Vitamin E and 6.5 times more Vitamin K than Bottled Lime Juice.
- 100 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Bottled Lime Juice:
- 100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 15.3 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium, 5.8 times more Selenium and 2.7 times more Zinc than Bottled Lime Juice.
- Both Cooked Ripe Red Tomatoes and Bottled Lime Juice contain similar levels of Calcium, Sodium and Water per 100 calories.
- 100 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Sugars, 2 times more Fiber and 4.4 times more Protein than Bottled Lime Juice.
- While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 9.4 times more Omega 3 and 1.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bottled Lime Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 100 calories.