Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bottled Lime Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Bottled Lime Juice:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 3.6 times more Vitamin C, 4.7 times more Vitamin E and 5.6 times more Vitamin K than Bottled Lime Juice.
- Both Cooked Ripe Red Tomatoes and Bottled Lime Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Bottled Lime Juice:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus and 2.9 times more Potassium than Bottled Lime Juice.
- Both Cooked Ripe Red Tomatoes and Bottled Lime Juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Sugars than Bottled Lime Juice.
- While 5 oz of Unsweetened Canned or Bottled Lime Juice contain 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.