Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Soybean Lecithin
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Soybean Lecithin
13g
Soybean Lecithin has 42.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soybean Lecithin?
Cooked Ripe Red Tomatoes VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Soybean Lecithin:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
100 calories of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Soybean Lecithin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Soybean Lecithin:
100 calories of Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Soybean Lecithin.
100 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
While 100 kcal of Soybean Lecithin contain 21.4 times more Fat, 23.6 times more Saturated Fat, 60.6 times more Omega 3 and 22.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Soybean Lecithin offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein