Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Rosemary
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Rosemary
76.3g
Fresh Rosemary has 7.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rosemary?
Cooked Ripe Red Tomatoes VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rosemary?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Rosemary:
100 calories of Cooked Ripe Red Tomatoes have 7.3 times more Vitamin B1, 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.6 times more Vitamin C than Rosemary.
Both Cooked Ripe Red Tomatoes and Rosemary provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Rosemary:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Copper, 3.1 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Sodium and 10.1 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 1.3 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rosemary contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 2.1 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 7.3 times more Fat, 26 times more Saturated Fat, 28.4 times more Omega 3, 1.5 times more Omega 6 and 2.8 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rosemary offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6