Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, potato chips, plain, unsalted
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, potato chips, plain, unsalted
18.7g
Snacks, potato chips, plain, unsalted have 29.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, potato chips, plain, unsalted?
Cooked Ripe Red Tomatoes VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, potato chips, plain, unsalted:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B3, 9.6 times more Vitamin B5, 3.6 times more Vitamin B6, 8.6 times more Vitamin B9, 21.8 times more Vitamin C, 1.8 times more Vitamin E and 3.8 times more Vitamin K than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, potato chips, plain, unsalted:
100 calories of Cooked Ripe Red Tomatoes have 13.6 times more Calcium, 7.3 times more Copper, 12.4 times more Iron, 4 times more Magnesium, 7.1 times more Manganese, 5.1 times more Phosphorus, 5.1 times more Potassium, 1.8 times more Selenium, 40.9 times more Sodium, 3.8 times more Zinc and 1478.5 times more Water than Snacks, potato chips, plain, unsalted.
100 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.3 times more Carbohydrate, 337 times more Sugars, 4.3 times more Fiber and 4 times more Protein than Snacks, potato chips, plain, unsalted.
While 100 kcal of Snacks, potato chips, plain, unsalted contain 10.6 times more Fat, 24.5 times more Saturated Fat, 3.2 times more Omega 3 and 9.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6