Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Hubbard Winter Squash
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Hubbard Winter Squash
250g
Raw Hubbard Winter Squash has 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Hubbard Winter Squash?
Cooked Ripe Red Tomatoes VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Hubbard Winter Squash:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B9, 4.6 times more Vitamin C, 7.8 times more Vitamin E and 4.8 times more Vitamin K than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.3 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hubbard Winter Squash provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Hubbard Winter Squash:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 2.6 times more Copper, 3.8 times more Iron, 1.3 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium, 3.5 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Hubbard Winter Squash.
Both Cooked Ripe Red Tomatoes and Hubbard Winter Squash contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 29.5 times more Omega 3 and 2.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.