Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Young Winged Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Young Winged Beans
204g
Raw Young Winged Beans have 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Young Winged Beans?
Cooked Ripe Red Tomatoes VS Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Young Winged Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Young Winged Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.4 times more Vitamin C than Young Winged Beans.
While 100 kcal of Raw Young Winged Beans contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Young Winged Beans:
100 calories of Cooked Ripe Red Tomatoes have 4 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 7.5 times more Sodium and 3 times more Water than Young Winged Beans.
While 100 kcal of Raw Young Winged Beans contain 2.8 times more Calcium and 1.4 times more Magnesium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Young Winged Beans contain similar levels of Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Carbohydrate than Young Winged Beans.
While 100 kcal of Raw Young Winged Beans contain 4.2 times more Omega 3 and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Young Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.