Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Young Winged Beans:
Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B5 and 1.2 times more Vitamin C than Raw Young Winged Beans.
While Raw Young Winged Beans contain 3.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Young Winged Beans:
Cooked Ripe Red Tomatoes have 1.5 times more Copper than Raw Young Winged Beans.
While Raw Young Winged Beans contain 7.6 times more Calcium, 2.2 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Young Winged Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Winged Beans contain 2.7 times more Energy, 11.5 times more Omega 3 and 7.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Young Winged Beans have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.