Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Cooked Ripe Red Tomatoes with Salt
556g
Frozen Chopped Broccoli
385g
Frozen Chopped Broccoli, Unprepared has 1.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Chopped Broccoli?
Cooked Ripe Red Tomatoes With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 20.1 times more Vitamin K than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes with Salt vs Frozen Chopped Broccoli:
100 calories of Cooked Ripe Red Tomatoes with Salt have 2.9 times more Copper, 1.2 times more Iron, 1.5 times more Potassium, 14.9 times more Sodium and 1.5 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese and 2.4 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.2 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 36.3 times more Omega 3, 3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.