Comparing Nutrients in 100 calories Cooked Ripe Red Tomatoes with SaltVS Navel Oranges
Weight per 100 calories
Cooked Ripe Red Tomatoes with Salt
556g
Navel Oranges
204g
Raw Navel Oranges have 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Navel Oranges?
Cooked Ripe Red Tomatoes With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes with Salt vs Navel Oranges:
100 calories of Cooked Ripe Red Tomatoes with Salt have 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 10.2 times more Vitamin E and more Vitamin K than Navel Oranges.
Both Cooked Ripe Red Tomatoes with Salt and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes with Salt vs Navel Oranges:
100 calories of Cooked Ripe Red Tomatoes with Salt have 5.2 times more Copper, 14.2 times more Iron, 2.2 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, 672.4 times more Sodium, 4.8 times more Zinc and 3 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes with Salt have 1.6 times more Fructose and 2.8 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.