Comparing Nutrients in 100 calories TomatoesVS Candies, sugar-coated almonds
Weight per 100 calories
Tomatoes
556g
Candies, sugar-coated almonds
21.5g
Candies, sugar-coated almonds have 25.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Candies, sugar-coated almonds?
Tomatoes VS Candies, Sugar-coated Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Candies, sugar-coated almonds?
Lets compare vitamin content per 100 calories of Tomatoes vs Candies, sugar-coated almonds:
100 calories of Tomatoes have more Vitamin A, 19.1 times more Vitamin B1, 1.8 times more Vitamin B2, 15.3 times more Vitamin B3, 14.7 times more Vitamin B5, 34.4 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
Both Tomatoes and Candies, sugar-coated almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Candies, sugar-coated almonds:
100 calories of Tomatoes have 2.6 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 24 times more Potassium, 2.8 times more Zinc and 1061.6 times more Water than Candies, sugar-coated almonds.
100 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Raw Ripe Red Tomatoes as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.5 times more Carbohydrate, 12.4 times more Fiber and 2.3 times more Protein than Candies, sugar-coated almonds.
While 100 kcal of Candies, sugar-coated almonds contain 3.5 times more Fat and 1.9 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Candies, sugar-coated almonds offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Raw Ripe Red Tomatoes as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 calories.