Nutrient Comparison: Tomatoes VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Candies, sugar-coated almonds:
- 1 kilogram of Tomatoes has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.4 times more Vitamin B1, 14.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 22.9 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Candies, sugar-coated almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Candies, sugar-coated almonds:
- 1 kilogram of Tomatoes has 41.1 times more Water than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 10 times more Calcium, 9.9 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 9.8 times more Manganese, 6.9 times more Phosphorus, more Selenium and 9.2 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Candies, sugar-coated almonds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sugar-coated almonds contains 25.8 times more Energy, 89.7 times more Fat, 69.6 times more Saturated Fat, 48.8 times more Omega 6, 17.5 times more Carbohydrate, 23.8 times more Sugars, 2.1 times more Fiber and 11.4 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in one kilogram.