Comparing Nutrients in 100 calories TomatoesVS Oil Roasted Almonds with Salt
Weight per 100 calories
Tomatoes
556g
Oil Roasted Almonds with Salt
16.5g
Oil Roasted Almonds with Salt have 33.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Oil Roasted Almonds with Salt?
Tomatoes VS Oil Roasted Almonds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Oil Roasted Almonds with Salt:
100 calories of Tomatoes have more Vitamin A, 13.6 times more Vitamin B1, 5.5 times more Vitamin B3, 13.1 times more Vitamin B5, 22.9 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Oil Roasted Almonds with Salt:
100 calories of Tomatoes have 2.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 11.4 times more Potassium, 1.9 times more Zinc and 1138.4 times more Water than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 2 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil Roasted Almonds with Salt contain similar levels of Calcium per 100 calories.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 7.4 times more Carbohydrate, 19.5 times more Sugars, more Fructose, 3.9 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds with Salt.
While 100 kcal of Oil Roasted Almonds with Salt contain 8.2 times more Fat, 4.5 times more Saturated Fat and 5 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Oil Roasted Almonds with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Ripe Red Tomatoes as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 100 calories.