Comparing Nutrients in 100 calories TomatoesVS Pie, cherry, commercially prepared
Weight per 100 calories
Tomatoes
556g
Pie, cherry, commercially prepared
38.5g
Pie, cherry, commercially prepared has 14.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Pie, cherry, commercially prepared?
Tomatoes VS Pie, Cherry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Pie, cherry, commercially prepared?
Lets compare vitamin content per 100 calories of Tomatoes vs Pie, cherry, commercially prepared:
100 calories of Tomatoes have 11.7 times more Vitamin A, 23.2 times more Vitamin B1, 9.5 times more Vitamin B2, 42.9 times more Vitamin B3, 4 times more Vitamin B5, 28.2 times more Vitamin B6, 8 times more Vitamin B9, 219.9 times more Vitamin C, 10.3 times more Vitamin E and 15 times more Vitamin K than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Pie, cherry, commercially prepared:
100 calories of Tomatoes have 12 times more Calcium, 21.3 times more Copper, 8.1 times more Iron, 19.9 times more Magnesium, 11.8 times more Manganese, 12 times more Phosphorus, 42.3 times more Potassium, 13.6 times more Zinc and 29.6 times more Water than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 3.4 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Ripe Red Tomatoes as well as Pie, cherry, commercially prepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 1.4 times more Carbohydrate, 2.7 times more Sugars, 21.7 times more Fiber and 6.4 times more Protein than Pie, cherry, commercially prepared.
While 100 kcal of Pie, cherry, commercially prepared contain 3.8 times more Fat, 6.3 times more Saturated Fat, 3.2 times more Omega 3 and 1.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Pie, cherry, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes provide inadequate amounts of Omega 3
100 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein