Nutrient Comparison: Tomatoes VS Pie, cherry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes versus 1 kg of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes vs Pie, cherry, commercially prepared:
- 1 kilogram of Tomatoes has 1.6 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B6 and 15.2 times more Vitamin C than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pie, cherry, commercially prepared provide similar amounts of Vitamin A and Vitamin K per one kilogram.
- 1 kilogram of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 kilogram of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes vs Pie, cherry, commercially prepared:
- 1 kilogram of Tomatoes has 1.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Potassium and 2 times more Water than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 1.8 times more Iron, more Selenium and 49.2 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Pie, cherry, commercially prepared contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium
- Both Raw Ripe Red Tomatoes as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes has 1.5 times more Fiber than Pie, cherry, commercially prepared.
- While 1 kg of Pie, cherry, commercially prepared contains 14.4 times more Energy, 55 times more Fat, 91.5 times more Saturated Fat, 46 times more Omega 3, 24 times more Omega 6, 10.2 times more Carbohydrate, 5.4 times more Sugars and 2.3 times more Protein than Raw Ripe Red Tomatoes.
- 1 kilogram of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein