Comparing Nutrients in 100 calories TomatoesVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Tomatoes
556g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 29.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Tomatoes VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Tomatoes have 138.7 times more Vitamin A, 23.4 times more Vitamin B1, 9.4 times more Vitamin B2, 10.9 times more Vitamin B3, 13.2 times more Vitamin B5, 7.7 times more Vitamin B6, 29.7 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 54.6 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Tomatoes have 12.9 times more Calcium, 8.6 times more Copper, 3.9 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 17.9 times more Potassium, 2.2 times more Zinc and 3121.5 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain more Selenium and 5.1 times more Sodium than Raw Ripe Red Tomatoes.
100 calories of Tomatoes lack sufficient amounts of Selenium
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 2 times more Carbohydrate, 260.6 times more Sugars, more Fructose, 3.6 times more Fiber and 3.1 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 5.1 times more Fat, 17.5 times more Saturated Fat and 1.7 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 100 calories.
Both Raw Ripe Red Tomatoes as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.