Tomatoes VS Cooked Frozen Turnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Cooked Frozen Turnips with Salt:
- 100 calories of Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, 4.1 times more Vitamin C, 31.5 times more Vitamin E and 92.2 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
- 100 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Cooked Frozen Turnips with Salt:
- 100 calories of Tomatoes have 1.3 times more Manganese and 1.5 times more Potassium than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 2.7 times more Calcium, 3.1 times more Iron, more Selenium and 46.6 times more Sodium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Turnips with Salt contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes have 3.3 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Frozen Turnips with Salt.
- While 100 kcal of Boiled Frozen Turnips, drained with Salt contain 26.9 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomatoes provide inadequate amounts of Omega 3
- 100 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6