Comparing Nutrients in 100 calories Yellow TomatoesVS California Red Kidney Beans
Weight per 100 calories
Yellow Tomatoes
667g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 22 times more energy per unit of mass than Raw Yellow Tomatoes, which is high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or California Red Kidney Beans?
Yellow Tomatoes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs California Red Kidney Beans:
100 calories of Yellow Tomatoes have 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 12.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 44 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yellow Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs California Red Kidney Beans:
100 calories of Yellow Tomatoes have 1.2 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium, 46 times more Sodium, 2.4 times more Zinc and 178.4 times more Water than California Red Kidney Beans.
Both Yellow Tomatoes and California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 42.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber than Raw Yellow Tomatoes.
Both Yellow Tomatoes and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.