Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Tomatoes in Juice with Salt
Weight per 100 calories
Boiled Yambean with Salt
278g
Tomatoes in Juice with Salt
625g
Boiled Yambean with Salt has 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Tomatoes in Juice with Salt?
Boiled Yambean With Salt VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 76.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium, 1.8 times more Zinc and 2.4 times more Water than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Tomatoes in Juice with Salt contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.