Nutrient Comparison: Boiled Yambean with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yambean with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yambean with Salt vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yambean with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Yambean with Salt have 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 1.4 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Yambean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yambean with Salt have 2.4 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Boiled and Drained Yambean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.