Nutrient Comparison: Boiled Kohlrabi with Salt VS Cooked Shiitake Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi with Salt versus 100 g of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi with Salt vs Cooked Shiitake Mushrooms with Salt:
- 100 grams of Boiled Kohlrabi with Salt have 180 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 8.5 times more Vitamin B2, 3.8 times more Vitamin B3, 22.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin D than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2 and Vitamin D
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Kohlrabi with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi with Salt vs Cooked Shiitake Mushrooms with Salt:
- 100 grams of Boiled Kohlrabi with Salt have 8.3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus and 2.9 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- While 100 g of Cooked Shiitake Mushrooms with Salt contain 6.8 times more Copper, 1.4 times more Manganese, 31 times more Selenium and 4.3 times more Zinc than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Shiitake Mushrooms with Salt contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
- 100 grams of Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Shiitake Mushrooms with Salt contain 2.2 times more Carbohydrate, 1.4 times more Sugars and 1.9 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Kohlrabi with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.