Lets compare vitamin content per 100 grams of Kohlrabi vs Roasted Sunflower Seeds:
Raw Kohlrabi has 44.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 12.3 times more Vitamin B2, 17.6 times more Vitamin B3, 42.7 times more Vitamin B5, 5.4 times more Vitamin B6, 14.8 times more Vitamin B9, 54.4 times more Vitamin E and 27 times more Vitamin K than Raw Kohlrabi.
Both Raw Kohlrabi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kohlrabi vs Roasted Sunflower Seeds:
Raw Kohlrabi has 6.7 times more Sodium and 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 14.2 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 15.2 times more Manganese, 25.1 times more Phosphorus, 2.4 times more Potassium, 113.3 times more Selenium and 176.3 times more Zinc than Raw Kohlrabi.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 21.6 times more Energy, 498 times more Fat, 401.5 times more Saturated Fat, 2.7 times more Omega 3, 1639.1 times more Omega 6, 3.9 times more Carbohydrate, 3.1 times more Fiber and 11.4 times more Protein than Raw Kohlrabi.
Both Raw Kohlrabi and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Raw Kohlrabi as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.