Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Tomatoes in Juice with Salt:
Boiled and Drained Lambsquarters have 19.6 times more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C, 3.1 times more Vitamin E and 190.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Tomatoes in Juice with Salt:
Boiled and Drained Lambsquarters have 7.8 times more Calcium, 3.8 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 7.7 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Sodium than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Lambsquarters have 2 times more Energy, 8 times more Omega 3, 2.8 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Sugars than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Lambsquarters as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.