Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Leeks:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 9.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Leeks.
While Raw Leeks contain 4.2 times more Vitamin A, 2.1 times more Vitamin B6, 8 times more Vitamin B9, 1.6 times more Vitamin E and 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Leeks have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Leeks:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.8 times more Sodium than Raw Leeks.
While Raw Leeks contain 1.8 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Leeks have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks contain 3.8 times more Energy, 24.8 times more Omega 3, 4.1 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Leeks have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.