Lets compare vitamin content per 100 grams of Lambsquarters vs Boiled Broccoli:
Raw Lambsquarters have 7.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lambsquarters vs Boiled Broccoli:
Raw Lambsquarters have 7.7 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium than Raw Lambsquarters.
Both Raw Lambsquarters and Boiled and Drained Broccoli have similar amounts of Phosphorus, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lambsquarters have 1.2 times more Energy, 6.1 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Omega 3 than Raw Lambsquarters.
Both Raw Lambsquarters and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
Both Raw Lambsquarters as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.