Lets compare vitamin content per 100 grams of Lambsquarters vs Almonds:
Raw Lambsquarters have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lambsquarters vs Almonds:
Raw Lambsquarters have 43 times more Sodium and 19.1 times more Water than Almonds.
While Almonds contain 3.5 times more Copper, 3.1 times more Iron, 7.9 times more Magnesium, 2.8 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 7.1 times more Zinc than Raw Lambsquarters.
Both Raw Lambsquarters and Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lambsquarters have 12 times more Omega 3 than Almonds.
While Almonds contain 13.5 times more Energy, 62.4 times more Fat, 64.4 times more Saturated Fat, 39.4 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Fiber and 5 times more Protein than Raw Lambsquarters.
Both Raw Lambsquarters as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.