Lets compare vitamin content per 100 grams of Boiled Leeks vs Almonds:
Boiled and Drained Leeks have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.9 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 6.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 51.3 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled and Drained Leeks and Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Leeks as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Leeks vs Almonds:
Boiled and Drained Leeks have 20.6 times more Water than Almonds.
While Almonds contain 9 times more Calcium, 16.6 times more Copper, 3.4 times more Iron, 19.3 times more Magnesium, 8.8 times more Manganese, 28.3 times more Phosphorus, 8.4 times more Potassium, 8.2 times more Selenium and 52 times more Zinc than Boiled and Drained Leeks.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Leeks have 22 times more Omega 3 than Almonds.
While Almonds contain 18.7 times more Energy, 249.7 times more Fat, 140.8 times more Saturated Fat, 273.9 times more Omega 6, 2.8 times more Carbohydrate, 2.1 times more Sugars, 12.5 times more Fiber and 26.1 times more Protein than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.