Lets compare vitamin content per 100 grams of Leeks vs Boiled Carrots:
Raw Leeks have 1.5 times more Vitamin B6, 4.6 times more Vitamin B9, 3.3 times more Vitamin C and 3.4 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Leeks.
Both Raw Leeks and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Leeks as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Boiled Carrots:
Raw Leeks have 2 times more Calcium, 7.1 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese and 1.4 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Potassium, 2.9 times more Sodium and 1.7 times more Zinc than Raw Leeks.
Both Raw Leeks and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 1.7 times more Energy, 99 times more Omega 3, 1.7 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Raw Leeks.
Both Raw Leeks and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Raw Leeks as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.