Nutrient Comparison: Lemon Juice VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Juice versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Juice vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lemon Juice.
- Both Lemon Juice and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Lemon Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon Juice vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.8 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Potassium than Raw Lemon Juice.
- Both Lemon Juice and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Lemon Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Lemon Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain 1.5 times more Carbohydrate, 3.3 times more Sugars and 1.9 times more Fructose than Raw Lemon Juice.
- Both Raw Lemon Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.