Nutrient Comparison: Lemon Peel VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Peel versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Peel vs Canned Orange Juice:
- 100 grams of Lemon Peel have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B9 than Raw Lemon Peel.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemon Peel as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemon Peel vs Canned Orange Juice:
- 100 grams of Lemon Peel have 13.4 times more Calcium, 4.2 times more Copper, 8 times more Iron, 1.5 times more Magnesium and 6.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus than Raw Lemon Peel.
- Both Lemon Peel and Canned Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Lemon Peel as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemon Peel have 1.5 times more Carbohydrate, 35.3 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.1 times more Sugars than Raw Lemon Peel.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Lemon Peel as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.