Lets compare vitamin content per 100 grams of Lemon Peel vs Roasted Sunflower Seeds:
Raw Lemon Peel has 92.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 17.6 times more Vitamin B3, 22.1 times more Vitamin B5, 4.7 times more Vitamin B6, 18.2 times more Vitamin B9, 104.4 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Roasted Sunflower Seeds:
Raw Lemon Peel has 1.9 times more Calcium and 68 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 19.9 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 96.3 times more Phosphorus, 5.3 times more Potassium, 113.3 times more Selenium and 21.2 times more Zinc than Raw Lemon Peel.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 166 times more Fat, 133.8 times more Saturated Fat, 2.7 times more Omega 3, 520.3 times more Omega 6, 1.5 times more Carbohydrate and 12.9 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Raw Lemon Peel as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.