Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts with Salt versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs Brussels Sprouts:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 19 times more Vitamin A, 1.3 times more Vitamin B6 and 6.7 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs Brussels Sprouts:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 4.8 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 9.8 times more Sodium and 3.8 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3 times more Calcium, 1.4 times more Potassium, 2.7 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- 100 grams of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 2.3 times more Energy, 2.4 times more Carbohydrate and 2.6 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.8 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.