Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs Valencia Oranges:
Stir-Fried Sprouted Lentils with Salt have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 3.8 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs Valencia Oranges:
Stir-Fried Sprouted Lentils with Salt have 9.1 times more Copper, 34.4 times more Iron, 3.5 times more Magnesium, 21.8 times more Manganese, 9 times more Phosphorus, 1.6 times more Potassium, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils with Salt have 2.1 times more Energy, 2.2 times more Omega 3, 1.8 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
Both Stir-Fried Sprouted Lentils with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.