Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Valencia Oranges:
Raw Butterhead Lettuce has 13.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5 and 13.1 times more Vitamin C than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Valencia Oranges:
Raw Butterhead Lettuce has 13.8 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Copper than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butterhead Lettuce has 5.2 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.8 times more Energy, 5.3 times more Carbohydrate and 2.3 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.