Nutrient Comparison: Romaine Lettuce VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Romaine Lettuce versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Romaine Lettuce vs Frozen Carrots:
- 100 grams of Romaine Lettuce have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 13.6 times more Vitamin B9, 1.6 times more Vitamin C and 5.8 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 100 grams of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Romaine Lettuce vs Frozen Carrots:
- 100 grams of Romaine Lettuce have 2.2 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Copper, 8.5 times more Sodium and 1.4 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Frozen Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- Both Raw Cos Or Romaine Lettuce as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Romaine Lettuce have 6.6 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 4 times more Sugars and 1.6 times more Fiber than Raw Cos Or Romaine Lettuce.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Cos Or Romaine Lettuce as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.