Lets compare vitamin content per 100 grams of Romaine Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cos Or Romaine Lettuce have more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B9 and 48.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 6.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Romaine Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Cos Or Romaine Lettuce have 2.5 times more Calcium, 1.6 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 43.6 times more Sodium and 1.5 times more Zinc than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cos Or Romaine Lettuce have 7.1 times more Omega 3, 5.7 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Energy, 16.6 times more Fat, 32 times more Saturated Fat, 5.4 times more Omega 6, 7.3 times more Carbohydrate and 1.9 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Raw Cos Or Romaine Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.