Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Canned Carrots with Liquids and Salt:
Raw Green Leaf Lettuce has 3.7 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B9, 4.6 times more Vitamin C and 12.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin A and 3.3 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Green Leaf Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Canned Carrots with Liquids and Salt:
Raw Green Leaf Lettuce has 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Copper, 1.8 times more Manganese, 8.6 times more Sodium and 1.6 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Leaf Lettuce has 7.3 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.