Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Leaf Lettuce has more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B9, 2.2 times more Vitamin E and 60.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 5.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Green Leaf Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Leaf Lettuce has 2.8 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 1.6 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 12.5 times more Sodium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Leaf Lettuce has 3.6 times more Omega 3 and 3.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Energy, 33.3 times more Fat, 62.5 times more Saturated Fat, 10.6 times more Omega 6, 8.3 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.