Lets compare vitamin content per 100 grams of Iceberg Lettuce vs California Red Kidney Beans:
Raw Iceberg Lettuce has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 8.8 times more Vitamin B2, 16.7 times more Vitamin B3, 8.6 times more Vitamin B5, 9.5 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Iceberg Lettuce vs California Red Kidney Beans:
Raw Iceberg Lettuce has 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 44 times more Copper, 22.8 times more Iron, 22.9 times more Magnesium, 8 times more Manganese, 20.3 times more Phosphorus, 10.6 times more Potassium, 32 times more Selenium and 17 times more Zinc than Raw Iceberg Lettuce.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 23.6 times more Energy, 1.6 times more Omega 3, 20.1 times more Carbohydrate, 20.8 times more Fiber and 27.1 times more Protein than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.