Lets compare vitamin content per 100 grams of Iceberg Lettuce vs Valencia Oranges:
Raw Iceberg Lettuce has 2.1 times more Vitamin A than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Iceberg Lettuce vs Valencia Oranges:
Raw Iceberg Lettuce has 4.6 times more Iron, 5.4 times more Manganese and 2.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Valencia Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Iceberg Lettuce has 3.3 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Energy, 4 times more Carbohydrate and 2.1 times more Fiber than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Valencia Oranges have similar amounts of Protein per 100 g.
Both Raw Iceberg Lettuce as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.