Nutrient Comparison: Red Leaf Lettuce VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Red Leaf Lettuce versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs Broccoli Raab:
- 100 grams of Red Leaf Lettuce have 2.9 times more Vitamin A than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, 5.5 times more Vitamin C, 10.8 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Leaf Lettuce vs Broccoli Raab:
- 100 grams of Red Leaf Lettuce have 1.5 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Sodium and 3.9 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Broccoli Raab contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Red Leaf Lettuce lack sufficient amounts of Zinc
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 2.3 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 2.4 times more Protein than Raw Red Leaf Lettuce.
- 100 grams of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Red Leaf Lettuce as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.