Nutrient Comparison: Canned Young Lima Beans with Liquids VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Young Lima Beans with Liquids versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids vs Frozen Cauliflower:
- 100 grams of Canned Young Lima Beans with Liquids have 1.2 times more Vitamin B3 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9, 5.6 times more Vitamin C and 4.1 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids vs Frozen Cauliflower:
- 100 grams of Canned Young Lima Beans with Liquids have 1.3 times more Calcium, 5.2 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 3.8 times more Zinc than Frozen Cauliflower.
- Both Canned Young Lima Beans with Liquids and Frozen Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Young Lima Beans with Liquids have 3 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2.2 times more Omega 3 and 2.4 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.