Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Young Lima Beans Solids and Liquids with Salt have 2 times more Vitamin B2 and 1.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Young Lima Beans Solids and Liquids with Salt have 2.5 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 22.9 times more Sodium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Young Lima Beans Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids with Salt have 3.9 times more Energy, 22.5 times more Omega 3, 3.3 times more Carbohydrate, 5.1 times more Fiber and 4.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.