Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 1.4 times more Vitamin B3 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Boiled California Red Kidney Beans:
Boiled and Drained Baby Frozen Young Lima Beans have 2.6 times more Manganese, 1.4 times more Selenium and 7.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron and 1.6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.